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   Article: Cardio Workout Plans - The Beginner's Guide

   Author: mathewanderson

 Every Weight Loss Cardio Workout plan might tell you something different, but there IS  an optimum Weight Loss Cardio Workout plan. Depending on your initial weight and  body type, your Weight Loss Cardio Workout plan should include these 3 facts.

Weight Loss Cardio Workout - Fact 1 - Losing Weight Is Not The Same As Losing Fat

If you are looking for a Weight Loss Cardio Workout because of being a little or a lot over weight, you need to recognize your true goals. What you need to focus your attention on is losing FAT, not just losing weight. Now this may take some adjustments in your own mind, as we are all so tuned into what the scale says when we step on it.

Fitness magazines always check their sources, but websites do not. Try to look up the author that's listed to see if they've been published in any other sites and then make your decision based on your findings. While some of the workouts that non-trained authors publish can be effective, you can not be assured of their safety.

A healthy weight loss plan

A weight loss cardio workout should be performed in accordance with a healthy weight loss plan. You also need to understand what cardiovascular workouts are all about, the best ones you can do, and the benefits they can contribute to not only to weight loss but also to your health.

The next part of the plan is resistance training. If you want to burn fat fast, you need to charge up your metabolism. Metabolism is not some mysterious thing. It is simply how fast you burn calories. Lean muscle mass burns calories at a much higher rate than fat. Resistance training helps you to build lean muscle. Therefore when you add muscle mass, you tend to boost your metabolism. That is a simplified version of how you can increase your metabolism.

General background of Cardio Training: Cardio training involves the training of large group of muscles in the body in a continuous and normal way. The heart rate will be increase by 65 to 80 percent, depending on your rate of activity. Some of the common cardio training activities include running, jogging, rowing, swimming, walking, aerobics, cycling.

The following are typical workouts that you can incorporate into your daily regimen.

1. Chest and Back. My personal favorite! By incorporating push-ups, pull-ups on bars or resistance bands that will work your upper body, chest, and back muscles.

2. Plyometrics. By using several jumping exercises for your legs and coordination of the total body. This workout will bring you to a new level in fitness!

3. Shoulders and Arms. Combining deltoids, triceps, and biceps exercises you can tone your extremities like never before!

Cardiovascular Equipment: Treadmills, rowing machines, elliptical, trainers, and stationary bikes are only a few of the options available but are also the best choices. These can be found in a local gym or fitness center. You also have the option of purchasing this equipment for the privacy of your own home if you're not comfortable going to the gym or don't have the extra time and money needed. However I do suggest a gym or fitness center because you are able to acquire the services of a fitness trainer and have access to all the equipment you will ever need to meet your goals.

About the author: Read About Weight Loss Diet Also Read About Strength Training and Carbohydrate Diet

To your cycling enjoyment!


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